Imiphumela Eseceleni Yama-Multivitamins: Isikhathi Sesikhathi Nesikhathi Okufanele Ukhathazeke Ngaso

Yini amultivitamin?

I-Multivitamins iyinhlanganisela yamavithamini amaningi ahlukene avame ukutholakala ekudleni nakweminye imithombo yemvelo.

Amavithamini amaningiasetshenziselwa ukunikeza amavithamini angathathwa ngokudla.Ama-multivitamin asetshenziselwa ukwelapha ukushoda kwamavithamini (ukuntuleka kwamavithamini) okubangelwa ukugula, ukukhulelwa, ukungondleki kahle, ukuphazamiseka kokugaya ukudla, nezinye izimo eziningi.

Ama-multivitamin angase asetshenziselwe izinjongo ezingabaliwe kulo mhlahlandlela wemithi.

Yimiphi imiphumela emibi engaba khona yama-multivitamin?

Thola usizo lwezokwelapha oluphuthumayo uma unezimpawu zokungezwani komzimba: isifuba;ubunzima bokuphefumula;ukuvuvukala kobuso bakho, izindebe, ulimi, noma umphimbo.

Uma kuthathwa njengokuqondiswa, ama-multivitamin akulindelekile ukuthi abangele imiphumela emibi kakhulu.Imiphumela emibi evamile ingase ihlanganise:

• isisu esibuhlungu;
• ikhanda elibuhlungu;noma
• ukunambitheka okungajwayelekile noma okungajabulisi emlonyeni wakho.

Lolu akulona uhlu oluphelele lwemiphumela engemihle futhi eminye ingase yenzeke.Shayela udokotela wakho ukuze uthole iseluleko sezokwelapha mayelana nemiphumela engemihle.Ungabika imiphumela emibi ku-FDA kokuthi 1-800-FDA-1088.

Iluphi ulwazi olubaluleke kakhulu okufanele ngilwazi mayelana nama-multivitamini?

Funa usizo lwezokwelapha oluphuthumayo uma ucabanga ukuthi usebenzise kakhulu lo muthi.Ukusetshenziswa ngokweqile kwamavithamini A, D, E, noma K kungabangela imiphumela emibi kakhulu noma esongela ukuphila.Amaminerali athile aqukethwe ku-multivitamin angase futhi abangele izimpawu zokudlula ngokweqile uma uthatha kakhulu.

Yini okufanele ngiyixoxe nomhlinzeki wami wezempilo ngaphambi kokuthatha ama-multivitamin?

Amavithamini amaningi angabangela imiphumela emibi kakhulu noma esongela ukuphila uma ethathwe ngemithamo emikhulu.Ungathathi ngaphezulu kwalo muthi kunokuba uqondiswe kulebula noma unqunywe udokotela wakho.

Ngaphambi kokusebenzisaamavithamini amaningi, tshela udokotela wakho ngazo zonke izimo zakho zezokwelapha kanye nokungezwani komzimba nezinto ezithile.

Buza udokotela ngaphambi kokusebenzisa lo muthi uma ukhulelwe noma uncelisa.

Izidingo zakho zomthamo zingahluka ngesikhathi sokukhulelwa.Amanye amavithamini namaminerali angalimaza ingane engakazalwa uma ephuzwa ngemithamo emikhulu.Kungase kudingeke ukuthi usebenzise ivithamini yokubeletha eyakhelwe ngokukhethekile abesifazane abakhulelwe.

Kufanele ngithathe kanjani ama-multivitamin?

Sebenzisa njengoba kuqondiswe kulebula, noma njengoba kunqunywe udokotela wakho.

Ungalokothi uthathe okungaphezu komthamo onconyiwe we-multivitamin.Gwema ukuthatha ngaphezu komkhiqizo we-multivitamin ngesikhathi esisodwa ngaphandle uma udokotela wakho ekutshele ukuthi wenze njalo.Ukuthatha imikhiqizo efanayo yamavithamini ndawonye kungabangela ukweqisa kwevithamini noma imiphumela emibi kakhulu.

Imikhiqizo eminingi ye-multivitamin iqukethe namaminerali afana ne-calcium, insimbi, i-magnesium, i-potassium, ne-zinc.Amaminerali (ikakhulukazi athathwa ngemithamo emikhulu) angabangela imiphumela engemihle njengokungcoliswa kwamazinyo, ukuchama okwengeziwe, ukopha kwesisu, ukushaya kwenhliziyo okungalingani, ukudideka, nokuba buthakathaka kwemisipha noma ukuxhuga.Funda ilebula yanoma yimuphi umkhiqizo we-multivitamin owuthathayo ukuze uqiniseke ukuthi uyazi ukuthi uqukethe ini.

Thatha i-multivitamin yakho ngengilazi yamanzi egcwele.

Kufanele uhlafune ithebhulethi ehlafunwayo ngaphambi kokuyigwinya.

Faka ithebhulethi yolimi olungaphansi kolimi lwakho futhi uyivumele ukuthi incibilike ngokuphelele.Ungahlafuni ithebhulethi yolimi olungaphansi noma uyigwinye iphelele.

Linganisa umuthi owuketshezi ngokucophelela.Sebenzisa isirinji yokudosa enikeziwe, noma sebenzisa idivayisi yokukala umthamo womuthi (hhayi isipuni sasekhishini).

Sebenzisa ama-multivitamin njalo ukuze uthole inzuzo enkulu.

Gcina ekamelweni lokushisa kude nomswakama nokushisa.Ungaqandi.

Gcina ama-multivitamin esitsheni sawo sokuqala.Ukugcina ama-multivitamin esitsheni sengilazi kungonakalisa umuthi.

Kwenzekani uma ngiphuthelwa umthamo?

Thatha umuthi ngokushesha ongakhona ngakho, kodwa weqa umthamo ogejiwe uma sekusondele isikhathi somthamo wakho olandelayo.Ungathathi imithamo emibili ngesikhathi esisodwa.

Kwenzekani uma ngisebenzisa ngokweqile?

Thola usizo lwezempilo oluphuthumayo noma shayela ulayini Wosizo Lobuthi ku-1-800-222-1222.Ukusetshenziswa ngokweqile kwamavithamini A, D, E, noma K kungabangela imiphumela emibi kakhulu noma esongela ukuphila.Amaminerali athile angase futhi abangele izimpawu zokudlula ngokweqile uma uthatha kakhulu.

Izimpawu zokweqisa izidakamizwa zingase zihlanganise ubuhlungu besisu, ukuhlanza, isifo sohudo, ukuqunjelwa, ukungakuthandi ukudla, ukuqothuka kwezinwele, ukuxebuka kwesikhumba, ukuzwa kuluma emlonyeni noma eduze naso, ukushintsha kokuya esikhathini, ukuncipha kwesisindo, ikhanda elibuhlungu elibuhlungu, ubuhlungu bemisipha noma amalunga, ubuhlungu obukhulu emhlane. , igazi emchameni wakho, isikhumba esiphaphathekile, kanye nemihuzuko noma ukopha kalula.

Yini okufanele ngiyigweme ngenkathi ngithatha ama-multivitamin?

Gwema ukuthatha ngaphezu komkhiqizo we-multivitamin ngesikhathi esisodwa ngaphandle uma udokotela wakho ekutshele ukuthi wenze njalo.Ukuthatha imikhiqizo efanayo yamavithamini ndawonye kungabangela ukweqisa kwevithamini noma imiphumela emibi kakhulu.

Gwema ukusebenzisa njalo izithako zikasawoti ekudleni kwakho uma i-multivitamin yakho iqukethe i-potassium.Uma udla ukudla okunosawoti omncane, cela udokotela wakho ngaphambi kokuthatha isithasiselo sevithamini noma amaminerali.

Ungathathi amavithamini amaningi nobisi, eminye imikhiqizo yobisi, izithako ze-calcium, noma ama-antacid aqukethe i-calcium.I-calcium ingenza kube nzima ngomzimba wakho ukumunca izithako ezithile ze-multivitamin.

Yiziphi ezinye izidakamizwa ezizothinta ama-multivitamin?

Ama-multivitamin angasebenzisana nemithi ethile, noma athinte indlela imithi esebenza ngayo emzimbeni wakho.Buza udokotela noma usokhemisi ukuthi kuphephile yini ukuthi usebenzise amavithamini amaningi uma usebenzisa:

• i-tretinoin noma i-isotretinoin;
• i-antacid;
• i-antibiotic;
• i-diuretic noma "iphilisi lamanzi";
• imithi yenhliziyo noma yomfutho wegazi;
• umuthi we-sulfa;noma
• Ama-NSAIDs (izidakamizwa ezingezona ukuvuvukala) -ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib, diclofenac, indomethacin, meloxicam, nabanye.

Lolu hlu aluphelele.Ezinye izidakamizwa zingase zithinte amavithamini amaningi, okuhlanganisa nemithi kadokotela kanye ne-counter-the-counter, amavithamini, nemikhiqizo yamakhambi.Akukona konke ukusebenzisana kwezidakamizwa okungaba khona okubalwe lapha.

Ngingalutholaphi ulwazi olwengeziwe?

Usokhemisi wakho angakunikeza ulwazi olwengeziwe mayelana namavithamini amaningi.