Ezweni elikahle, zonke izidingo zomzimba wethu kufanele zaneliswe ngokudla esikudlayo.Ngokudabukisayo, akunjalo.Izimpilo ezicindezelayo, ukungalingani kwempilo yomsebenzi, imikhuba emibi yokudla, nokusebenzisa kakhulu izibulala-zinambuzane kungabangela ukuthi ukudla kwethu kuntule imisoco ebalulekile.Phakathi kwezinto eziningi ezibalulekile ezidingwa imizimba yethu, kunezinhlobo ezahlukene zamavithamini B.Kusukela ekuthuthukiseni ukugaya kanye nokuvuselela amasosha ethu omzimba ukuze athuthukise amazinga ethu wamandla,B amavithaminiziyingxenye ebalulekile yomzimba.
Ngokujabulisayo, kunezithako eziningi emakethe ezihlanganisa yonke i-spectrum yamavithamini B adingwa umzimba ukuze wengeze lokho esikushoyo ekudleni kwethu.Nokho, kuhle ngaso sonke isikhathi ukuthi uvume ngekhanda udokotela wakho ngaphambi kokuwathatha.
Lawa maphilisi aqukethe amavithamini ezitshalo - B12, B1, B3, B5, B6 E, kanye ne-biotin yemvelo.Ngaphezu kwala mavithamini abalulekile, aqukethe ne-Alpha Lipoic Acid, Inositol, Organic Spirulina, Alpha, Alpha Leaf, Moringa Leaf, Aloe Vera, Green Amla, Stevia Leaf, Citrus Bioflavonoids, Acai, kanye neWheatgrass.I-Amla, i-Wheatgrass, ne-Acai ithuthukisa umzimba, ikhuphule amandla, futhi isize ekukhipheni ubuthi kuyilapho kuqinisa amasosha omzimba.Amaphilisi aphinde abe ne-antibacterial, antioxidant, kanye ne-anti-inflammatory properties esiza ukulawula ukuvuvukala, ukunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvikela umzimba kuma-radicals mahhala.Zibuye zisize umzimba wakho ukhiqize amangqamuzana egazi abomvu anempilo, avimbele izinguquko zamangqamuzana egazi abomvu ngenxa yokuntuleka, futhi aqinisekise ukuthi amangqamuzana abomvu egazi abhalansi kahle ukuze asebenze kahle.
Lezivitamin Bamaphilisi ayinkimbinkimbi anezinzuzo eziningi.Acebile ngamavithamini B12 B1, B2, B3, B5, B6, B7, B9, methylcobalamin, folic acid, kanye ne-biotin, anikeza amandla, aqinise umzimba futhi asekele ukusebenza kobuchopho obunempilo.Ngaphezu kwalokhu,I-B-complex supplementslawula imijikelezo evamile yokugaya ukudla, ukwandisa amandla, futhi usize ukuthuthukisa izinwele, isikhumba, nempilo yezinzipho.Atholakala ngefomu le-capsule, futhi asekela impilo yenhliziyo nemithambo yegazi.
Lesi sengezo siqukethe ama-capsules angu-60 we-vitamin B-complex aqukethe i-B12, B1, B2, B5, B6, i-vitamin C, i-vitamin E, ne-biotin.Phakathi kwabo, i-B12 idlala indima ebalulekile ku-carbohydrate metabolism emjikelezweni wamandla weselula.Amavithamini B1, B2, B3, B5, kanye ne-B12 angama-coenzymes abalulekile ekukhiqizeni i-molecule yamandla aphezulu i-ATP (i-molecule ephethe amandla).Amavithamini B12 no-C ayadingeka ukuze kuthuthukiswe amasosha omzimba.Amavithamini C no-E nawo asebenza njengama-antioxidants.
Lesi sengezo siqukethe izinhlobo ezahlukene zama-molecule kavithamini B, okuhlanganisa i-B1, B2, B5, B6, B7, B9, ne-vitamin B12.Lawa maphilisi awaqukethe okokugcwalisa, okuhlanganisayo, ufulawa werayisi, izilondolozi, isoya, i-gluten, ubisi, iqanda, ukolweni, ama-GMO, amakinati, i-shellfish, noma ushukela.Basiza ukuphatha ukucindezeleka, baqinise isimiso sezinzwa, futhi bathuthukise impilo yonke.Ibhodlela ngalinye linama-capsules angu-90 futhi lilungele amadoda, abesifazane, nezingane zabo bonke ubudala.
Lawa ma-capsules nawo angumthombo omuhle wakho wonkeB amavithamini.Zihlanganisa i-B12, B1, B2, B3, B5, B6, B7, B9, ne-folic acid.Ibhodlela ngalinye liqukethe amaphilisi emifino ayi-120 B-yinkimbinkimbi, okulenza libe elinye lamavithamini B abaluleke kakhulu.Lawa amavithamini ancibilikayo emanzini angagcinwa kalula emzimbeni, ngakho adinga ukugcwaliswa njalo.Lawa ma-capsules anikeza umzimba amandla adingekayo futhi akhuthaze umzimba onempilo.
Isikhathi sokuthumela: Jun-08-2022