Ivithamini Ciyi-antioxidant enamandla engakhuphula amazinga akho e-antioxidant.Nakuba abantu abaningi becabanga ngovithamini C njengokusiza nje ukulwa nomkhuhlane ovamile, kunokuningi kakhulu kule vithamini eyinhloko.Nazi ezinye izinzuzo ze-vitamin C:
Umkhuhlane ovamile ubangelwa igciwane lokuphefumula, futhi uvithamini C anganciphisa izehlakalo nobukhulu bezifo ezibangelwa amagciwane.
Ucwaningo luye lwabonisa ukuthi uvithamini C ubalulekile ekwakhiweni kwe-norepinephrine.I-Norepinephrine iyi-hormone ne-neurotransmitter elawula imizwa futhi ikhuphule amandla nokuphaphama.
I-Vitamin C iphinde ikhuthaze ukukhiqizwa kwe-oxytocin, "ihomoni yothando" elawula ukuxhumana komphakathi kanye nobudlelwane.Ukwengeza, izakhiwo ze-antioxidantuvithamini Cingasiza ekuvimbeni imizwa yokucindezeleka nokukhathazeka ngokwehlisa isimo se-oxidative sobuchopho.
I-Collagen iyiphrotheni yesakhiwo eyisihluthulelo sokugcina isikhumba siqinile futhi sisebasha.I-Vitamin C idlala indima ebalulekile ekwakhekeni kwe-collagen.Kwenza futhi izinwele zikhule zicwebezele, zibe nempilo futhi zizinhle.
Uvithamini C unganciphisa izinga le-tumor necrosis factor-alpha, okwandisa ukumuncwa kwe-glucose nge-insulin.Iningi labantu abanesifo sikashukela sohlobo 2 banamazinga aphansi kavithamini C, futhi ukwengezwa kwe-vitamin C kunganciphisa ushukela wegazi ozila ukudla.
Esifweni senhliziyo, amaplatelet akha ihlule legazi (i-thrombus) emithanjeni, evimba ukugeleza kwegazi enhliziyweni.I-nitric oxide inemiphumela ehlukahlukene yokuvikela emithanjeni yegazi namaplatelet.I-Vitamin C ingakhuphula i-bioavailability ye-nitric oxide ngomsebenzi wayo we-antioxidant.
Ivithamini Cizithasiselo zingase futhi zinciphise ingozi yesifo senhliziyo.Lezi zithako zinganciphisa izici eziyingozi zesifo senhliziyo, okuhlanganisa “okubi” kwe-LDL cholesterol kanye ne-triglycerides.
Ukuhlola kubonisa ukuthi uvithamini C angakhuthaza ukuhlanganiswa kwe-nitric oxide futhi athuthukise umsebenzi webhayoloji we-nitric oxide.Futhi i-nitric oxide ivula imithambo yegazi futhi ihlale inwebeka.I-Vitamin C iphinde ithuthukise ukusebenza kwe-endothelium (ulwelwesi lwemithambo yegazi nemithambo yegazi).Ukwengeza, izakhiwo ze-antioxidant zikavithamini C zisiza ukulwa nengcindezi ye-oxidative eholela kumfutho wegazi ophakeme.
Mayelana Nombhali: UNisha Jackson uchwepheshe owaziwa kuzwelonke kwezamahomoni nemithi esebenzayo, umfundisi odumile, umbhali wencwadi edayise kakhulu iBrilliant Burnout, kanye nomsunguli we-OnePeak Medical Clinic e-Oregon.Iminyaka engu-30, indlela yakhe yezokwelapha iye yaphumelela ekulungiseni izinkinga ezingapheli ezinjengokukhathala, inkungu yobuchopho, ukucindezeleka, ukuqwasha, namandla aphansi ezigulini.
Isikhathi sokuthumela: Apr-27-2022