Amavithamini namamineraliangase angalutholi ngaso sonke isikhathi uthando oluwafanele, kodwa iqiniso liwukuthi abalulekile ekuphileni njengomoya owuphefumulayo namanzi owaphuzayo. Akugcina unempilo futhi usebenza, futhi akusize ekunikezeni isivikelo ezifweni eziningi.
Lezi zingxenye ezibalulekile zempilo zingahlanganiswa kalula, kodwa iqiniso liwukuthi zihluke ngokuphelele.
Amavithamini ayizinto eziphilayo ezitholakala ezitshalweni nasezilwaneni.Zivame ukubizwa ngokuthi "izinto ezibalulekile" ngoba, ngaphandle kwevithamini D, umzimba awuzihlanganiseli ngokwawo.Yingakho kufanele siwathole ekudleni.
Amaminerali, ngakolunye uhlangothi, izakhi ze-inorganic ezivela emadwaleni, emhlabathini noma emanzini.Ungawathola ngokungaqondile ekudleni kwezitshalo noma ezilwaneni ezidla izitshalo ezithile.
Kokubiliamavithamini namamineraliziza ngezindlela ezimbili.Amavithamini angancibilika emanzini, okusho ukuthi umzimba ukhipha lokho ongakugwinyi, noma ukuncibilika kwamafutha, lapho inani elisele ligcinwa kumangqamuzana amafutha.
Uvithamini C no-B amavithamini ayinkimbinkimbi (1, 2, 3, 5, 6, 7, 8, 12) ancibilika emanzini.Amavithamini ancibilikayo amafutha angu-A, D, E kanye no-K.
Amaminerali ahlukaniswa njengamaminerali amakhulu noma ama-trace minerals.Ubuchwepheshe abubalulekile ngempela kunamamaki.Kusho nje ukuthi udinga okwengeziwe.I-calcium iyisibonelo samaminerali abalulekile, kanti ithusi iyimineral trace.
Kungaba inselele ukulandela wonke amanani anconyiwe ansuku zonke asohlwini lweziqondiso zezempilo zikahulumeni. Kunalokho, kulula ukulandela lesi seluleko: Yidla izithelo ezihlukahlukene, imifino, amantongomane, okusanhlamvu, okusanhlamvu, ubisi, nenyama.
Izithasiselo zingase zibe usizo uma untula isakhi esithile somsoco, noma uma udokotela wakho encoma ukwandisa ukudla kwakho kokukodwa noma okunye.
Uma kungenjalo, ukudla kwakho kufanele kube nakho konke okudingayo ukuze uhlale usebenza futhi unempilo.
Cishe eminyakeni eyisishiyagalombili edlule, u-Mat Lecompte waba ne-epiphany. Wayekade engayinaki impilo yakhe futhi kungazelelwe wabona ukuthi kwakudingeka enze okuthile ngakho. Kusukela ngaleso sikhathi, ngokusebenza kanzima, ukuzimisela kanye nemfundo eminingi, wayishintsha impilo yakhe. uguqule ukwakheka komzimba wakhe ngokufunda izindlela zokudla okunomsoco, ukuvivinya umzimba kanye nokuqina futhi ufuna ukwabelana nawe ngolwazi lwakhe. Eqala njengentatheli eminyakeni engaphezu kweyi-10 edlule, u-Mat akagcinanga nje ngokuthuthukisa izinkolelo zakhe nendlela yokusebenza ngokusebenzisa ulwazi olujulile. , kodwa futhi uye wasebenza eduze nezazi zokudla okunomsoco, izazi zokudla, abadlali bezemidlalo kanye nochwepheshe bokufaneleka.Uyamukela izindlela zokuphulukisa zemvelo futhi ukholelwa ukuthi ukudla, ukuvivinya umzimba namandla okuzindla kuyizisekelo zokuphila okunempilo, okujabulisayo nokungenazidakamizwa.
Uma unanoma yimiphi imibuzo ephathelene nempilo yakho noma ukuphila kahle, sicela uthintane nochwepheshe bezempilo abafanelekile. Akukho lapha okufanele kuthathwe njengokuxilonga, ukwelashwa, ukuvimbela noma ukwelapha noma yisiphi isifo, ukuphazamiseka noma isimo somzimba esingajwayelekile.Izitatimende ezilapha azikahlolwa. yi-Food and Drug Administration noma i-Health Canada.UDkt.U-Marchionne nodokotela abaseqenjini labahleli be-Bel Marra Health banxeshezelwa yi-Bel Marra Health ngomsebenzi wabo wokwenza okuqukethwe, ukubonisana, nokuthuthukisa kanye nokugunyaza imikhiqizo.
Isikhathi sokuthumela: Apr-02-2022