Uma uzama ukumisa umkhuhlane osondelayo, hamba ezindleleni zanoma yiliphi ikhemisi futhi uzothola izinhlobonhlobo zezinketho—kusuka emakhambi atholakala ezitolo kuya emathonsini okukhwehlela namatiye e-herbal kuya kuzimpushana zikavithamini C.
Inkolelo yokuthiuvithamini Cingakusiza ukuthi ugweme umkhuhlane omubi osekungamashumi eminyaka ukhona, kodwa kusukela ngaleso sikhathi kuye kwafakazelwa ukuthi kungamanga.Sekushiwo lokho, uvithamini C ungasiza ekudambiseni umkhuhlane ngezinye izindlela.Nakhu okudingeka ukwazi.
“Umhlomulo kaNobel uDkt. Linus Pauling wayedume ngeminyaka yawo-1970 ukuthi imithamo ephezuluuvithamini Ckunganqanda umkhuhlane,” kusho uMike Sevilla, udokotela womndeni eSalem, e-Ohio.
Kodwa uPauling unobufakazi obuncane bokusekela lokho akushoyo.Isisekelo sengxabano yakhe savela ocwaningweni olulodwa lwesampula lezingane e-Swiss Alps, wabe eseludlulisela kubo bonke abantu.
"Ngeshwa, izifundo zokulandelela zibonise ukuthi i-vitamin C ayivikeli emakhazeni," kusho u-Seville.Nokho, lokhu kungaqondi kusaqhubeka.
“Emtholampilo womndeni wami, ngibona iziguli zamasiko nezizinda ezahlukene ezikwaziyo ukusetshenziswa kwe-vitamin C emkhuhlaneni ojwayelekile,” kusho uSeville.
Ngakho-ke uma unempilo, uzizwa kahle, futhi uzama nje ukuvimbela imikhuhlane,uvithamini Cngeke ikwenzele okuhle kakhulu.Kodwa uma usuvele ugula, leyo ngenye indaba.
Kodwa uma ufuna ukunciphisa isikhathi esibandayo, kungase kudingeke weqe isabelo sokudla esinconyiwe.I-Food and Nutrition Board ye-National Academy of Sciences incoma ukuthi abantu abadala badle u-75 kuya ku-90 mg wevithamini C ngosuku.Ukuze ulwe nalokho kubanda, udinga inani elingaphezu kokuphindwe kabili.
Ekubuyekezweni kuka-2013, okuvela ku-Cochrane Database of Systematic Reviews, abacwaningi bathola ubufakazi obuvela ezivivinyweni eziningi ukuthi ababambiqhaza abavame ukuthatha okungenani ama-200 mg kavithamini C phakathi nocwaningo babe namazinga asheshayo okubanda.Uma kuqhathaniswa neqembu le-placebo, abantu abadala abathatha uvithamini C baye bancipha ngo-8% ubude besikhathi sokubanda.Izingane zibone ukwehla okukhulu nakakhulu - ukwehla ngamaphesenti angu-14.
Ngaphezu kwalokho, ukubuyekezwa kwathola ukuthi, njengoba uSeville esho, i-vitamin C inganciphisa nokuqina kwemikhuhlane.
Ungathola kalula ama-200 mg kavithamini C ku-papaya eyodwa encane (cishe 96 mg) kanye nenkomishi eyodwa kapelepele osikiwe obomvu (cishe u-117 mg).Kodwa indlela esheshayo yokuthola umthamo omkhulu ukusebenzisa impushana noma i-supplement, engakunika cishe u-1,000 mg kavithamini C ephaketheni elilodwa—lokho okungamaphesenti angu-1,111 kuya ku-1,333 okudla kwakho kwansuku zonke okunconyiwe.
Uma uhlela ukuthatha uvithamini C omningi kangaka ngosuku isikhathi eside, kufanelekile ukuxoxa nodokotela wakho.
Isikhathi sokuthumela: Jun-02-2022