Uma kuziwa ekunakekeleni isikhumba, amavithamini Cfuthi u-E uthole ukunakwa okuthe xaxa njengepheya elikhazimulayo.Futhi, ukuncoma kunengqondo: uma ungazisebenzisi ndawonye, ungase uphuthelwe okunye okuzuziwe ngokweqile.
Amavithamini C no-E anezincwadi zawo zokusebenza ezihlaba umxhwele: Lawa mavithamini amabili athandeka ngebala lakusihlwa, asekela ukulungiswa kwesikhumba, futhi asekela ukukhiqizwa kwe-collagen.Uma uwabhangqa ndawonye, izinzuzo ziba ziningi.
"Amanye ama-antioxidants asebenza ngokubambisana," kusho udokotela wesikhumba ogunyazwe yibhodi u-Julia T. Hunter, MD, umsunguli we-Wholeistic Dermatology e-Beverly Hills.” Ayaqinisana, avuselelane, futhi ahlale isikhathi eside emzimbeni, ukuze alulame. etholakala esikhumbeni.”Amavithamini Ckanye no-E baziwa ngokusebenza ngokubambisana.Olunye ucwaningo lwaze lwathola ukuthi i-vitamin E (ne-ferulic acid) yandisa ukusebenza kahle kukavithamini C ngokuphindwe kasishiyagalombili;ngakolunye uhlangothi, uvithamini C wavuselela uvithamini E ngemva kokuba lo wakamuva ekhiphe ama-radicals mahhala, aqhubeke nokunciphisa ukucindezeleka kwe-oxidative kuma-membrane weseli.Zonke lezi izimangalo zesayensi kakhulu: Amavithamini C no-E asekelana.
Uma kubhekwa ukuthi lezi zinto zombili zisebenzisana kahle kangakanani, ngokuvamile uzothola ukuthi ama-serum amaningi kavithamini C ahlanganisa u-vitamin E efomini.” Uma kubhanqiwe, amavithamini C no-E ahlinzeka ngenhlanganisela enamandla yokulwa ne-antioxidant,” kusho udokotela wesikhumba oqinisekiswe kabili uBrendan Camp, MD. ,kwethuvitamin Eexplainer.Futhi, "I-Vitamin E isiza ukuzinzisa uvithamini C futhi ivimbele ukuthi angawohloki ngokushesha."Cishe njengoba wazi, uvithamini C uwumuthi we-topical ongapheli futhi ongazinzile, ngakho-ke noma yini esiza ukunweba impilo yayo yeshalofu kubalulekile ukuqaphela.
Kodwa masingakhohlwa ukukuthatha kokubili ngaphakathi!Ngokocwaningo esilushilo ngenhla, uma udliwa ndawonye, amavithamini C no-E akhulisa amandla awo alwa ne-antioxidant, ingasaphathwa eyokuthi womabili amavithamini asekela ukukhiqizwa kwe-collagen yemvelo yomzimba wakho.
Okokuqala: Ukudla kwe-Vitamin E kuvimbela i-collagen cross-linking, engenza lukhuni futhi ibangele ukuguga kwesikhumba.I-Vitamin C iyingxenye ebalulekile yenqubo yokukhiqiza i-collagen ngoba empeleni ikhuthaza ukukhiqizwa kwe-fibroblasts, ngokuvamile i-collagen DNA, futhi ilawula ukuhlanganiswa kwe-collagen, noma Indlela yokukhiqiza i-collagen.Ngaphandle kwama-antioxidants, umzimba wakho ngeke ukwazi ukukhiqiza ngempumelelo i-collagen, ngakho-ke cabangela i-collagen ne-vitamin C njengenye inhlanganisela yezakhi zomsoco okumele ube nazo.
Amavithamini C no-E enza inhlanganisela yokunakekelwa kwesikhumba enhle - ndawonye anikeza ukwesekwa okwengeziwe kwe-collagen futhi athuthukisa amakhono omunye nomunye. Yingakho sikhethe ukuwafaka ebuhleni bethu nasezithasiselweni ze-collagen+ zamathumbu kanye ne-hyaluronic acid), i-biotin nezinye isikhumba eziningi. izithako zokusekela.
Isikhathi sokuthumela: May-20-2022