Namuhla, abantu abaningi bathatha izithasiselo zamavithamini nazo.Abantu abaningi abasha nabaneminyaka ephakathi bathatha la maphilisi esikhundleni semifino nezithelo, futhi bawaphuze lapho becabanga ngakho.Eqinisweni, ukuthatha amavithamini, njengezinye izidakamizwa, nakho kudinga isikhathi.
Uma inani elisebenzayo lamavithamini ancibilikayo emanzini lithathwa ngokweqile, lizokhishwa kuphela ngezitho zokukhipha isisu, futhi kulula ukubangela umthwalo ezinso.Ngakho-ke, indlela engcono kakhulu ukuhlukanisa imfuneko yansuku zonke izikhathi ezintathu.Futhi amavithamini ancibilikayo amafutha, ngoba ngeke akhishwe ngomchamo, ngakho inani elidingekayo lingathathwa kanye ngosuku.
Ngaphezu kwevithamini C, isikhathi esingcono kakhulu sokuthatha amavithamini ancibilikayo emanzini kufanele kube ngaphambi kokudla kathathu ngosuku.Kufanele kuqashelwe ukuthi isikhathi esingcono kakhulu sokudla u-8:00, 12:00 no-18:00 ngokulandelana.Njengoba isikhathi esingcono kakhulu sokuba amathumbu amancane amunce izakhi singo-13-15 ezimpondweni, amavithamini ancibilikayo amafutha athathwa kangcono ngemva kwesidlo sasemini.
Isikhathi sokuthumela: Jul-08-2021