I-Vitamin D (ergocalciferol-D2),I-cholecalciferol-D3, alfacalcidol) iyivithamini encibilika emafutheni esiza umzimba wakho ukumunca i-calcium ne-phosphorus.Ukuba nenani elifanele leuvithamini D, i-calcium, ne-phosphorus kubalulekile ekwakheni nasekugcineni amathambo eqinile.I-Vitamin D isetshenziselwa ukwelapha nokuvimbela ukuphazamiseka kwamathambo (njengama-rickets, i-osteomalacia).I-Vitamin D yenziwa ngumzimba lapho isikhumba sichayeka elangeni.Isikrini selanga, izingubo ezivikelayo, ukuchayeka kancane elangeni, isikhumba esimnyama, nobudala kungase kuvimbele ukuthola uvithamini D owanele elangeni. I-Vitamin D ene-calcium isetshenziselwa ukwelapha noma ukuvimbela ukulahleka kwamathambo (i-osteoporosis).I-Vitamin D iphinde isetshenziswe neminye imithi yokwelapha amazinga aphansi e-calcium noma i-phosphate ebangelwa ukuphazamiseka okuthile (njenge-hypoparathyroidism, i-pseudohypoparathyroidism, i-hypophosphatemia yomndeni).Ingase isetshenziselwe isifo sezinso ukugcina amazinga e-calcium evamile futhi uvumele ukukhula kwamathambo okuvamile.Amaconsi kavithamini D (noma ezinye izithako) anikezwa izinsana ezincela ibele ngoba ngokuvamile ubisi lwebele lunamazinga aphansi kavithamini D.
Ungayithatha kanjani i-Vitamin D:
Thatha i-vitamin D ngomlomo njengokuyalelwa.I-Vitamin D imunca kangcono uma ithathwa ngemva kokudla kodwa ingathathwa ngokudla noma ngaphandle kokudla.I-Alfacalcidol ivame ukuthathwa kanye nokudla.Landela zonke izikhombisi-ndlela ephaketheni lomkhiqizo.Uma unemibuzo, buza udokotela wakho noma usokhemisi.
Uma udokotela wakho ekunqumele lo muthi, thatha njengoba uqondiswa udokotela wakho.Umthamo wakho ususelwa esimweni sakho sezempilo, inani lokuchayeka elangeni, ukudla, ubudala, kanye nokusabela ekwelashweni.
Uma usebenzisa i-ifomu le-liquidwalomuthi, linganisa ngokucophelela umthamo usebenzisa umshini wokulinganisa okhethekile/isipuni.Ungasebenzisi isipuni sasendlini ngoba ungase ungawutholi umthamo ofanele.
Uma uthatha i-ithebhulethi ehlafunwayo or amawafa, hlafuna umuthi kahle ngaphambi kokuwugwinya.Ungawagwinyi amawafa aphelele.
| Ukwahlukanisa | Izinga le-Serum 25-hydroxy Vitamin D | Umthamo wemithi | Ukuqapha |
| Ukuntuleka kwe-vitamin D kakhulu | <10ng/ml | Ilayisha imithamo:50,000IU kanye ngesonto izinyanga ezi-2-3Umthamo wesondlo:800-2,000IU kanye ngosuku | |
| Ukuntuleka kwe-Vitamin D | 10-15ng/ml | 2,000-5,000IU kanye ngosukuNoma 5,000IU kanye ngosuku | Njalo ezinyangeni eziyisi-6Njalo ezinyangeni ezingu-2-3 |
| Isengezo | 1,000-2,000IU kanye ngosuku |
Uma uthatha amaphilisi ahlakazeka ngokushesha, sula izandla zakho ngaphambi kokuphatha umuthi.Beka umthamo ngamunye olimini, uvumele ukuba luhlakazeke ngokuphelele, bese ulugwinya ngamathe noma amanzi.Awudingi ukuthatha lo muthi ngamanzi.
Imithi ethile (ama-bile acid sequestrants afana ne-cholestyramine/colestipol, uwoyela wamaminerali, i-orlistat) inganciphisa ukumuncwa kukavithamini D. Thatha imithamo yakho yale mithi kude ngangokunokwenzeka kumithamo yakho kavithamini D (okungenani amahora angu-2 ngokuhlukana, isikhathi eside uma kungenzeka).Kungase kube lula kakhulu ukuthatha i-vitamin D ngesikhathi sokulala uma uthatha le mithi eminye.Buza udokotela wakho noma usokhemisi ukuthi kufanele ulinde isikhathi esingakanani phakathi kwemithamo kanye nosizo lokuthola isimiso somthamo esizosebenza nayo yonke imithi yakho.
Thatha lo muthi njalo ukuze uthole inzuzo enkulu kuwo.Ukukusiza ukuthi ukhumbule, yithathe ngesikhathi esifanayo nsuku zonke uma uyithatha kanye ngosuku.Uma uthatha lo muthi kanye kuphela ngesonto, khumbula ukuwuthatha ngosuku olufanayo isonto ngalinye.Kungasiza ukumaka ikhalenda lakho ngesikhumbuzi.
Uma udokotela wakho ekuncoma ukuthi ulandele ukudla okukhethekile (njengokudla okune-calcium ephezulu), kubaluleke kakhulu ukulandela ukudla ukuze uthole inzuzo enkulu kulo muthi futhi uvimbele imiphumela emibi kakhulu.Ungathathi ezinye izithako/amavithamini ngaphandle uma uyalwe udokotela wakho.
Uma ucabanga ukuthi unenkinga enkulu yezempilo, thola usizo lwezokwelapha ngokushesha.
Isikhathi sokuthumela: Apr-14-2022