Ingabe uvame ukuzizwa womile futhi unomlomo owomile, onamathelayo nolimi?Lezi zimpawu zikutshela ukuthi umzimba wakho ungase uphelelwe amanzi emzimbeni ngaphambi kwesikhathi.Nakuba ungazidambisa lezi zimpawu ngokuphuza amanzi athile, umzimba wakho usaphuthelwa usawoti odingekayo ukuze uhlale unempilo.Oral Rehydration Salts(ORS) zisetshenziselwa ukunikeza usawoti odingekayo namanzi adingekayo emzimbeni uma uphelelwe amanzi.Thola okwengeziwe mayelana nendlela yokuyisebenzisa kanye nemiphumela yayo engenzeka ngezansi.
Ayini ama-oral rehydration salts?
- Oral rehydration saltsingxube kasawoti kanye noshukela kuncibilike emanzini.Asetshenziselwa ukunikeza usawoti namanzi emzimbeni wakho lapho uphelelwa amanzi ngenxa yohudo noma ukuhlanza.
- I-ORS ihlukile kunezinye iziphuzo oziphuza nsuku zonke, ukugcwala kwayo kanye nephesenti likasawoti noshukela kuyalinganiswa futhi kuqinisekiswe ngendlela efanele ukusiza umzimba wakho ukumunca kahle.
- Ungathenga imikhiqizo ye-ORS etholakala ngokwentengiso njengeziphuzo, amasaka, noma amathebhu asebenzayo ekhemisi langakini.Le mikhiqizo ngokuvamile ihlanganisa ama-flavour ahlukene ongawasebenzisa ngesikhathi esivumelana nawe.
Kufanele uthathe malini?
Umthamo okufanele uwuthathe uncike eminyakeni yakho kanye nesimo sokuphelelwa ngamanzi emzimbeni.Okulandelayo umhlahlandlela:
- Ingane eneminyaka engu-1 inyanga kuya ku-1 unyaka: 1–1½ izikhathi kunenani elijwayelekile lokuphakelayo.
- Ingane eneminyaka engu-1 kuya ku-12: 200 mL (cishe inkomishi engu-1) ngemva kwakho konke ukunyakaza kwamathumbu okuxega (poo).
- Ingane eneminyaka engu-12 nangaphezulu kanye nabantu abadala: 200-400 mL (cishe izinkomishi ezingu-1-2) ngemva kokunyakaza kwamathumbu okuxekethile.
Umhlinzeki wakho wezempilo noma ipheshana lomkhiqizo uzokutshela ukuthi i-ORS engakanani okufanele uyithathe, ukuthi uyithathe kangaki, kanye nanoma yimiphi imiyalelo ekhethekile.
Uzilungiselela kanjani izixazululo zosawoti wokubuyisela amanzi emzimbeni
- Uma unezikhwama zempushana nomaamaphilisi e-effervescentokudingeka uwaxube namanzi, landela iziqondiso ezisephaketheni ukuze ulungise usawoti wokubuyisela amanzi emzimbeni.Ungalokothi uyithathe ngaphandle kokuyixuba namanzi kuqala.
- Sebenzisa amanzi okuphuza amasha ukuze uhlanganise nokuqukethwe kwesikhwama.Ku-Pepi/izinsana, sebenzisa amanzi abilisiwe napholile ngaphambi kokuxuba nokuqukethwe kwesikhwama.
- Ungalibilisi ikhambi le-ORS ngemva kokulixuba.
- Amanye amabhrendi e-ORS (afana ne-Pedialyte) kufanele asetshenziswe lingakapheli ihora eli-1 lokuxutshwa.Noma iyiphi ingxube engasetshenzisiwe (i-ORS exutshwe namanzi) kufanele ilahlwe ngaphandle uma uyigcina esiqandisini lapho ingase igcinwe khona amahora angu-24.
Indlela yokuphuza usawoti wokubuyisela amanzi emzimbeni
Uma wena (noma ingane yakho) ungakwazi ukuphuza umthamo ogcwele odingekayo ngesikhathi esisodwa, zama ukuwuphuza kancane kancane isikhathi eside.Kungase kusize ukusebenzisa utshani noma ukupholisa ikhambi.
- Uma ingane yakho igula ngaphansi kwemizuzu engama-30 ngemuva kokuphuza usawoti wokubuyisela amanzi emzimbeni, mnike omunye umthamo.
- Uma ingane yakho igula ngaphezu kwemizuzu engu-30 ngemva kokuphuza usawoti wokubuyisela amanzi emzimbeni, akudingekile ukuba uyinikeze futhi kuze kube yilapho iba nendle layo elilandelayo.
- Usawoti wokubuyisela amanzi emzimbeni kufanele uqale ukusebenza ngokushesha futhi ukuphelelwa amanzi emzimbeni ngokuvamile kuba ngcono phakathi namahora angu-3-4.
Ngeke ulimaze ingane yakho ngokunikeza usawoti omningi wokubuyisela amanzi emzimbeni, ngakho-ke uma ungenaso isiqiniseko sokuthi ingane yakho igcine ingakanani ngenxa yokugula, kungcono ukuyinika kakhulu kunosawoti ophuzwayo wokubuyisela amanzi emzimbeni. .
Amathiphu abalulekile
- Akufanele usebenzise usawoti wokubuyisela amanzi emzimbeni ukuze welaphe isifo sohudo isikhathi esingaphezu kwezinsuku ezingu-2-3 ngaphandle uma udokotela wakho ekutshele ukuthi wenze kanjalo.
- Kufanele usebenzise amanzi kuphela ukuxuba nosawoti womlomo wokubuyisela amanzi emzimbeni;ungasebenzisi ubisi noma ijusi futhi ungalokothi wengeze ushukela noma usawoti owengeziwe.Lokhu kungenxa yokuthi usawoti wokubuyisela amanzi emzimbeni uqukethe ingxube efanele kashukela nosawoti ukusiza umzimba kangcono.
- Kufanele uqaphele ukusebenzisa inani elifanele lamanzi ukwenza umuthi, ngoba uma kakhulu noma mncane kakhulu usawoti emzimbeni wengane yakho awulingani ngendlela efanele.
- Oral rehydration salts iphephile futhi ayinayo imiphumela emibi.
- Ungathatha eminye imithi ngesikhathi esifanayo nosawoti wokubuyisela amanzi emzimbeni.
- Gwema iziphuzo ezinoshukela, amajusi angaxutshiwe, itiye, ikhofi, neziphuzo zezemidlalo ngoba okuqukethwe kwazo ushukela omningi kungakwenza uphelelwe amanzi emzimbeni.
Isikhathi sokuthumela: Apr-12-2022