Idatha yakamuva ekhishwe kuwebhusayithi esemthethweni ye-World Health Organization ibonisa ukuthi ukucindezeleka kuyisifo sengqondo esivamile, esithinta abantu abayizigidi ezingu-264 emhlabeni jikelele.Ucwaningo olusha olwenziwa e-United States lubonisa ukuthi kubantu abajwayele ukulala sekwephuzile, uma bengaqhubekisela phambili isikhathi sabo sokulala ngehora elilodwa, banganciphisa amathuba okucindezeleka ngo-23%.
Ucwaningo lwangaphambili luye lwabonisa ukuthi kungakhathaliseki ukuthi ubuthongo buhlala isikhathi eside kangakanani, “izikhova zasebusuku” zisengozini ephindwe kabili yokuhlushwa ukucindezeleka kunalezo ezithanda ukusheshe zilale futhi zivuke ekuseni.
Abacwaningi abavela eSikhungweni esibanzi nakwezinye izikhungo e-United States balandelela ukulala kwabantu abangaba ngu-840000 futhi bahlola ukuhlukahluka kofuzo ezakhini zabo zofuzo, okungase kuthinte umsebenzi wabantu nezinhlobo zokuphumula.Ucwaningo luveza ukuthi u-33% wabo uthanda ukusheshe ulale nokuvuka ekuseni, kanti u-9% “uyizikhova zasebusuku”.Sekukonke, isilinganiso sendawo yokulala yalaba bantu, okungukuthi, indawo emaphakathi phakathi nesikhathi sokulala nesikhathi sokuvuka, ngu-3 ekuseni, balale cishe ngo-11 ebusuku futhi bavuke ngo-6 ekuseni.
Abacwaningi babe sebelandelela amarekhodi ezokwelapha alaba bantu futhi benza ucwaningo lwabo mayelana nokutholakala kokucindezeleka.Imiphumela iveze ukuthi abantu abathanda ukusheshe balale futhi bavuke ekuseni banamathuba amancane okuba nengcindezi.Ucwaningo alukakanqumi ukuthi ukuvuka kusenesikhathi kunomthelela owengeziwe yini kubantu abavuka ekuseni, kodwa kulabo abaphakathi nendawo yokulala iphakathi nendawo noma sekwephuzile, ubungozi bokudangala buncishiswa ngo-23% njalo ngehora ngaphambi kwe-midpoint yokulala.Isibonelo, uma umuntu ovame ukulala ngo-1 ekuseni elala phakathi kwamabili, futhi ubude bokulala buhlala bufana, ingozi ingancishiswa ngo-23%.Ucwaningo lushicilelwe kuJournal of the American Medical Association umthamo wengqondo.
Ucwaningo lwangaphambilini lubonise ukuthi abantu abavuka ekuseni bathola ukukhanya okwengeziwe emini, okuzophazamisa ukukhiqizwa kwamahomoni futhi kuthuthukise isimo sabo sengqondo.UCeline Vettel we-Broad Institute, obambe iqhaza kulolu cwaningo, uphakamise ukuthi uma abantu befuna ukusheshe balale futhi bavuke ekuseni, bangakwazi ukuhamba ngezinyawo noma ukugibela baye emsebenzini futhi bafiphaze imishini kagesi ebusuku ukuze kuqinisekiswe indawo ekhanyayo phakathi nosuku futhi. indawo emnyama ebusuku.
Ngokusho kolwazi lwakamuva olukhishwe kuwebhusayithi esemthethweni ye-WHO, ukucindezeleka kubonakala ngokudabuka okuqhubekayo, ukungabi nesithakazelo noma ukuzijabulisa, okungase kuphazamise ukulala nesifiso sokudla.Ingenye yezimbangela eziphambili zokukhubazeka emhlabeni.Ukucindezeleka kuhlobene eduze nezinkinga zempilo ezifana nesifo sofuba nesifo senhliziyo.
Isikhathi sokuthumela: Aug-13-2021