Umthombo: Inethiwekhi yezokwelapha eyi-100
Inhliziyo kungathiwa “iyisisebenzi esiyisibonelo” ezithweni zethu zomuntu.Lesi sibhakela esinamandla “sepompo” sisebenza ngaso sonke isikhathi, futhi umuntu angashaya izikhathi ezingaphezu kwezigidi eziyizinkulungwane ezimbili ekuphileni kwakhe.Izinga lokushaya kwenhliziyo yabasubathi lizohamba kancane kunabantu abavamile, ngakho isisho esithi “lapho inhliziyo ishaya ngamandla, inhliziyo inamandla, futhi iba namandla kakhulu” sizosabalala kancane.Ngakho-ke, ingabe kuyiqiniso ukuthi lapho ukushaya kwenhliziyo kuhamba kancane, kuba nempilo engcono?Iliphi ibanga lokushaya kwenhliziyo elifanelekile?Namuhla, u-Wang Fang, udokotela oyinhloko woMnyango Wezempilo Yenhliziyo esibhedlela sase-Beijing, uzokutshela ukuthi kuyini ukushaya kwenhliziyo okunempilo futhi akufundise indlela efanele yokuzikala ukushaya kwenhliziyo.
Ukushaya kwenhliziyo yenani elifanele lokushaya kwenhliziyo uyaboniswa
Angazi noma uke wabhekana nesimo esinjalo: ukushaya kwenhliziyo yakho kuyashesha noma kuncipha ngokushesha, njengokugeja isigqi, noma ukunyathela ezinyaweni zakho.Ngeke ukwazi ukuqagela ukuthi kuzokwenzekani ngomzuzwana olandelayo, okwenza abantu bazizwe bekhungathekile.
U-Anti Zheng wakuchaza lokhu emtholampilo wavuma ukuthi ubengakhululekile.Kwesinye isikhathi lo muzwa uyimizuzwana embalwa, kwesinye isikhathi uhlala isikhashana.Ngemva kokuhlola ngokucophelela, ngathola ukuthi lesi senzakalo singokwe“palpitation” kanye nesigqi senhliziyo esingavamile.U-Anti uZheng naye ukhathazekile ngenhliziyo ngokwayo.Sahlela ukuba kuphinde kuhlolwe futhi ekugcineni sikunqumele lokho.Cishe ngowesizini, kodwa muva nje kunenkinga ekhaya futhi angikutholi ukuphumula okuhle.
Kodwa u-anti uZheng wayesalokhu eshaya ngamandla: “dokotela, ungakwehlulela kanjani ukushaya kwenhliziyo okungavamile?”
Ngaphambi kokukhuluma ngokushaya kwenhliziyo, ngithanda ukwethula omunye umqondo, “izinga lenhliziyo”.Abantu abaningi baphambanisa ukushaya kwenhliziyo nokushaya kwenhliziyo.Isigqi sisho isigqi sokushaya kwenhliziyo, okuhlanganisa isigqi nokujwayelekile, lapho isigqi sithi “izinga lenhliziyo”.Ngakho-ke, udokotela wathi ukushaya kwenhliziyo yesiguli akujwayelekile, okungenzeka kube ukushaya kwenhliziyo okungavamile, noma ukushaya kwenhliziyo akuhlanzekile futhi akufani ngokwanele.
Izinga lokushaya kwenhliziyo libhekisela enanini lokushaya kwenhliziyo ngomzuzu womuntu ophile kahle osesimweni esithulile (esaziwa nangokuthi "izinga lokushaya kwenhliziyo ethule").Ngokwesiko, ukushaya kwenhliziyo okujwayelekile kungu-60-100 beats / min, futhi manje 50-80 beats / min kungcono kakhulu.
Ukuze ukwazi ukushaya kwenhliziyo kahle, qala ufunde “ukushaywa kwenhliziyo yakho ngokuzihlola”
Kodwa-ke, kunomehluko ngamunye ekushayeni kwenhliziyo ngenxa yobudala, ubulili kanye nezici zomzimba.Isibonelo, i-metabolism yezingane ishesha kakhulu, futhi ukushaya kwenhliziyo yabo kuyoba phezulu, okungafinyelela izikhathi ezingu-120-140 ngomzuzu.Njengoba ingane ikhula usuku nosuku, ukushaya kwenhliziyo kuzozinza kancane kancane.Ngaphansi kwezimo ezijwayelekile, izinga lokushaya kwenhliziyo kwabesifazane liphakeme kunelabesilisa.Lapho umsebenzi womzimba wabantu asebekhulile wehla, izinga lokushaya kwenhliziyo nalo lizokwehla, ngokuvamile lingama-55-75 beats/min.Yiqiniso, lapho abantu abavamile bezivocavoca, bejabule futhi bethukuthele, ukushaya kwenhliziyo yabo ngokwemvelo kuzokhuphuka kakhulu.
Ukushaya kwenhliziyo nokushaya kwenhliziyo empeleni kuyimiqondo emibili ehlukene, ngakho awukwazi ukudweba uphawu olulinganayo ngokuqondile.Kodwa ngaphansi kwezimo ezijwayelekile, isigqi sokushaya kwenhliziyo sihambisana nenani lokushaya kwenhliziyo.Ngakho-ke, ungabheka ukushaya kwenhliziyo yakho ukuze wazi izinga lokushaya kwenhliziyo yakho.Imisebenzi ethize imi kanje:
Hlala endaweni ethile, beka ingalo eyodwa endaweni enethezekile, welule izihlakala zakho nesandla phezulu.Ngakolunye uhlangothi, beka iminwe yomunwe wokukhomba, umunwe ophakathi nendawo kanye nomunwe wendandatho ebusweni bomthambo we-radial.Ukucindezela kufanele kucace ngokwanele ukuthinta ukushaya kwenhliziyo.Ngokuvamile, izinga lokushaya kwenhliziyo likalwa amasekhondi angu-30 bese liphindaphindwa ngo-2. Uma ukushaya kwenhliziyo kokuzihlola kungajwayelekile, kala iminithi elingu-1.Esimeni esizolile, uma ukushaya kwenhliziyo kudlula i-100 beats / min, kubizwa ngokuthi i-tachycardia;Ukushaya kwenhliziyo kungaphansi kwamabhithi angama-60/min, okunge-bradycardia.
Kuyaphawuleka ukuthi kwezinye izimo ezikhethekile, ukushaya kwenhliziyo nokushaya kwenhliziyo akulingani.Isibonelo, ezigulini ezine-atrial fibrillation, ukushaya kwenhliziyo okuzilinganisa kungu-100 beats ngomzuzu, kodwa ukushaya kwenhliziyo kwangempela kuphezulu njengokushaya kwe-130 ngomzuzu.Isibonelo, ezigulini ezinokushaywa ngaphambi kwesikhathi, ukushaya kwenhliziyo kokuzihlola ngokuvamile kunzima ukukubona, okuzokwenza iziguli zicabange ngephutha ukuthi ukushaya kwenhliziyo yazo kuyinto evamile.
“Ngenhliziyo eqinile”, udinga ukuthuthukisa indlela ophila ngayo
Ukushaya kwenhliziyo okusheshayo noma okunensa kakhulu “akujwayelekile”, okufanele kunakwe futhi kungase kuhlobane nezinye izifo.Isibonelo, i-hypertrophy ye-ventricular kanye ne-hyperthyroidism izoholela ku-tachycardia, futhi i-atrioventricular block, i-cerebral infarction kanye nokusebenza okungavamile kwe-thyroid kuzoholela ku-tachycardia.
Uma ukushaya kwenhliziyo kungavamile ngenxa yesifo esiqondile, thatha imithi ngokweseluleko sikadokotela ngesisekelo sokuxilongwa okucacile, okungabuyisela ukushaya kwenhliziyo evamile futhi kuvikele inhliziyo yethu.
Esinye isibonelo, ngenxa yokuthi abasubathi bethu abangochwepheshe banokusebenza kwenhliziyo okuqeqeshwe kahle nokusebenza kahle okuphezulu, bangakwazi ukuhlangabezana nezidingo zokumpompa igazi elincane, ngakho-ke iningi lokushaya kwenhliziyo yabo lihamba kancane (imvamisa lingaphansi kwamabhithi angama-50 / ngomzuzu).Lokhu kuyinto enhle!
Ngakho-ke, ngihlala ngikukhuthaza ukuba uhlanganyele ekuvivinyeni umzimba okusesilinganisweni ukuze wenze inhliziyo yethu ibe nempilo.Isibonelo, imizuzu engama-30-60 kathathu ngesonto.Izinga lokushaya kwenhliziyo elifanele manje selingu-"170 age", kodwa leli zinga alifanele wonke umuntu.Kungcono ukuyinquma ngokwezinga lokushaya kwenhliziyo kwe-aerobic elikalwa ngokukhuthazela kwe-cardiopulmonary.
Ngesikhathi esifanayo, kufanele silungise izindlela zokuphila ezingenampilo.Ngokwesibonelo, yeka ukubhema, nciphisa utshwala, ungalali ebusuku kakhulu, futhi ugcine isisindo esifanele;Ukuthula kwengqondo, ukuzinza kwemizwelo, hhayi ukujabula.Uma kunesidingo, ungazisiza ukubuyisela ukuthula ngokulalela umculo nokuzindla.Konke lokhu kungakhuthaza ukushaya kwenhliziyo okunempilo.Umbhalo / Wang Fang (esibhedlela saseBeijing)
Isikhathi sokuthumela: Dec-30-2021