Ngaphezu kokugcina amathambo namazinyo enempilo,i-calciumidlala indima ebalulekile kweminye imisebenzi yomzimba, njengokujiya kwegazi, ukulawula isigqi senhliziyo, nokusebenza kwezinzwa okunempilo.Ukungatholi i-calcium eyanele kungabangela izinkinga eziningi zempilo ezinganeni nakubantu abadala.Ezinye izimpawu zokuntuleka kwe-calcium zizizwa zikhathele, zibhekene nezinkinga zamazinyo. , isikhumba esomile, amajaqamba emisipha, njll.
"Ngokujwayelekile, abantu abane-thyroid, ukulahlekelwa izinwele, ubuhlungu obuhlangene, ukuphazamiseka kwe-metabolic (impilo embi yamathumbu), izinkinga ze-hormonal, abantu abathola i-HRT (i-hormone replacement therapy), ukuntuleka kwe-calcium kwabesifazane ngesikhathi / ngemva kokuya esikhathini," u-Dixa Bhavsar uDkt. okuthunyelwe kwakhe kwakamuva ku-Instagram.
Ukuntuleka kwe-calcium nakho ngezinye izikhathi kubonakala ngenxa yokuntuleka kwevithamini D.Ivithamini Disiza ukumuncwa kwe-calcium emathunjini kanye ne-phosphate ne-magnesium ion, futhi uma ingekho i-vitamin D, i-calcium yokudla ayikwazi ukumuncwa ngokuphumelelayo, kusho uDkt. Bhavsar.
“Ivithamini Divumela umzimba wakho ukuthi ubambe i-calcium.I-calcium iyadingeka emathanjeni aqinile, amazinyo ngisho nezinwele.Ngokusho kwe-Ayurveda, izinwele nezinzipho ziyimikhiqizo (mala) ye-asthi (amathambo).Ngakho-ke ngisho nempilo yezinwele incike ku-calcium.I-calcium ilawula ukufinyela kwemisipha, ukusebenza kwezinzwa nokushaya kwenhliziyo, futhi isiza nasekuhlulekeni kwegazi,” kusho ochwepheshe be-Ayurveda.
Ukuze uthole uvithamini D, kufanele uthole okungenani imizuzu engu-20 yokukhanya kwelanga, kusho uDkt. Bhavsar. Uthi izikhathi ezingcono kakhulu zokugcagca elangeni ekuseni kakhulu (ukuphuma kwelanga) nakusihlwa (ukushona kwelanga).
I-Amla inothe ngovithamini C, i-iron ne-calcium.Ungaba nayo nganoma yiluphi uhlobo oluthandayo - isithelo esiluhlaza, ijusi, impushana, i-sabat, njll.
Kodwa-ke, ochwepheshe bathi i-amla ayinconywa kubantu abanezinhlungu zamalunga ngenxa yokunambitheka kwayo okumuncu.
Amaqabunga e-Moringa anothe nge-calcium, i-iron, amavithamini A, C kanye ne-magnesium.Thatha ithisipuni elilodwa lempushana yeqabunga le-Moringa njalo ekuseni esiswini esingenalutho.Ngenxa yokushisa kwayo, ama-pitas kufanele adliwe ngokuqapha.
Thatha cishe isipuni esingu-1 sembewu yesame emnyama/emhlophe, uwose owomile, hlanganisa nethisipuni le-jaggery ne-ghee, bese ugingqika ube yibhola. Yidla le ladoo enomsoco njalo ukuze ukhulise amazinga akho e-calcium.
Ubisi luwumthombo ongcono kakhulu we-calcium emunca kalula umzimba.Ingilazi yobisi ngosuku ingakugcina ungabi nezinkinga ze-calcium.
Isikhathi sokuthumela: Apr-15-2022