Kubantu abasha abane-myopia, indlela yokuthuthukisa umbono kuyinkinga enkulu.Ukunakekelwa kombono kubaluleke kakhulu ngalesi sikhathi.Amaphuzu alandelayo, ukuzijwayeza nsuku zonke, angaphumuza amehlo akho.
1. Amehlo engeziwe.
Lapho ufunda noma usebenza, lapho amehlo akho ezizwa ekhathele, ungase ufune ukuthatha amanye ambalwa futhi uvumele amehlo akho anyakaze.
2. Faka ithawula elishisayo esweni.
Ngemva kosuku lomsebenzi noma ukufunda, amehlo akho asekhathele kakhulu.Kungcono ulale embhedeni ubeke amehlo ngethawula elishisayo.Amehlo akho azozizwa ekhululekile kakhulu ngalesi sikhathi.Uma ukhumula ithawula, uzozwa ukuthi yonke into ephambi kwakho icacile futhi ikhanya.
3. Yenza ukushisa kwelanga okwengeziwe.
Vumela amehlo akho ageze ekukhanyeni kwelanga okufudumele futhi adambise ukukhathala kwamehlo.
4. Ukugqolozela kwenye indawo, ukukhanya akunyakazi.
Njengephunga lempepho, ukupheka irayisi esitsheni selayisi.Yenza lokhu imizuzu engu-20 ukuze uqeqeshe ikhono leso lakho lokugxila.
5. Yenza izivivinyo ezengeziwe zamehlo, hlikihla amehlo.
Lapho ngiqeda, amehlo ami avuleka kancane futhi ngazizwa ngikhululekile kakhulu.
6. Indlela yokuphefumula
Ngemuva kwesikhathi eside sokusetshenziswa, kufanele sime futhi sithathe ikhefu.Nethezeka wonke umzimba wakho, bese ubheka phambili ngqo, kuyilapho udonsa umoya kancane, kuyilapho amehlo akho evuleka kancane kancane;bese ukhipha umoya kancane bese uvala amehlo akho kancane.Kwenze izikhathi eziningana zilandelana, isikhathi ngasinye ingxenye yomzuzu.
www.km-medicine.com
Isikhathi sokuthumela: Jul-26-2019