Ingabe uphathwa yikhanda njalo, unesiyezi noma ukuntuleka kokuzivikela komzimba? Imbangela enkulu yalezi zimpawu kungase kube ukuntula uvithamini D. Amavithamini okukhanya kwelanga abalulekile ukuze umzimba ukwazi ukulawula nokumunca amaminerali abalulekile njenge-calcium, i-magnesium, nama-phosphates. Ngaphezu kwalokho, le vitamin kubalulekile ekusekeleni amasosha omzimba, izinsiza ekukhuleni kwamathambo namazinyo kanye nokumelana kangcono nezifo ezifana nesifo sikashukela. Kodwa uma kuziwauvithamini Dukumuncwa, kungathuthukiswa kanjani?Ubisi namanzi kuphakathi kwemithombo ephumelela kakhulu kavithamini D, ngokocwaningo lwakamuva olwethulwe ku-24th European Congress of Endocrinology eMilan.
Amazinga anganele kavithamini D axhunywe ezinkingeni zezempilo ezahlukahlukene, okuhlanganisa nokusabela komzimba ku-COVID-19.Ivithamini DIzithako zokudla zibaluleke kakhulu, futhi kubalulekile ukuqonda ukuthi zizomuncwa yini nokuthi kungenziwa kanjani kube lula ukumuncwa. uvithamini D untula futhi awukwazi ukuphendula lo mbuzo.
Inhloso yocwaningo kwakuwukulandelela izinguquko emazingeni egazi ngemva kokudla amagremu angu-200 okudla okune-D3. Abahlanganyeli bokuhlolwa banikezwe u-500 ml wamanzi, ubisi, ijusi yezithelo, ijusi yezithelo ne-vitamin D kanye ne-whey protein isolate, kanye ne-500 ml. lamanzi angenayo i-vitamin D (i-placebo) ngokulandelana okungahleliwe.Ngosuku ngalunye locwaningo, amasampula egazi ayeqoqwa ngo-0h, 2h, 4h, 6h, 8h, 10h, 12h no-24h.
Ngemuva kokuphothulwa kocwaningo, uDkt Espersen utshele i-ANI, “Okunye okungimangazile ukuthi imiphumela ibifana emaqenjini amanzi nobisi.Lokhu akulindelekile uma kubhekwa ukuthi ubisi lunamafutha amaningi kunamanzi..”
Ngokocwaningo, i-whey protein isolate kujusi ye-apula ayizange ikhulise ukuhlushwa okuphezulu kwe-D3.Iqhathaniswa nejusi ngaphandle kwe-WPI.Nokho, lapho kudliwa ubisi namanzi, ukugxila kwe-D3 kwakuphakeme kakhulu kunangesikhathi kudliwa ijusi.Ayikho umehluko obonakalayo phakathi kobisi namanzi.Ngenxa yalokho, ucwaningo lwaphetha ngokuthi ukuqinisauvithamini Demanzini noma obisini kusebenza kangcono kunejusi yezithelo.
Nakuba ucwaningo lubonisa ukuthi ubisi namanzi kuyimithombo emihle kakhulu yokuthuthukisa amazinga kavithamini D, okunye ukudla kungasiza ngokulinganayo.Hlola okunye ukudla okunothe ngovithamini D ngezansi:
Ngokusho kwe-USDA's Nutrition Statistics, iyogathi iphezulu amaprotheni kanye ne-vitamin D, cishe ne-5 IU nge-8-ounce yokuphakelwa.Ungafaka kalula iyogathi ezitsheni ezihlukahlukene noma ugcwalise isitsha.
Njengezinhlamvu eziningi ezigcwele, i-oatmeal iwumthombo omuhle kavithamini D. Ngaphezu kwalokhu, i-oats inothile ngamaminerali abalulekile, amavithamini, nama-carbohydrate ayinkimbinkimbi adingwa imizimba yethu ukuze uhlale unempilo futhi unempilo.
Omunye umthombo omuhle wevithamini D yizikhupha zamaqanda.Nakuba izikhupha zamaqanda ziqukethe ama-calories namafutha amaningi, nazo ziqukethe zonke izithako ezibalulekile, kuhlanganise namaprotheni nama-carbohydrate anempilo.Qinisekisa ukuthi awudli ngaphezu kwesikhupha seqanda esisodwa ngosuku.
Ijusi yewolintshi ingenye yamajusi ezithelo angcono kakhulu anezindawo ezimbalwa zokuthuthukisa impilo.Ukudla kwasekuseni okunengilazi yejusi yewolintshi entsha kuyindlela engcono kakhulu yokuqala usuku lwakho.Nokho, ijusi yewolintshi entsha ihlale ithandwa kunejusi elolintshi elithengwe esitolo.
Faka phakathi nezinhlanzi ezengeziwe ezinovithamini D ezicebile njenge-herring, i-mackerel, i-salmon, ne-tuna ekudleni kwakho. Zicebile nge-calcium, amaprotheni, ne-phosphorus, futhi zinikeza uvithamini D.
Xhumana nochwepheshe bezokwelapha ngaphambi kokwengeza lokhu kudla ekudleni kwakho.Futhi, khumbula njalo ukuthi ukulinganisela kuyisihluthulelo sempilo enempilo nenempilo.
Isikhathi sokuthumela: May-31-2022