Nakuba abantu abaningi namuhla belwela ukwehlisa isisindo esiningi, abanye badonsa kanzima ukuze bakhuluphale.Kulabo abafuna ukuzuza amakhilogremu ambalwa, i-AppetiteAmavithamini Kubantu Abadala kungase kube yisixazululo esikahle.
Abantu abadala asebekhulile bavame ukuzwa ukulahlekelwa ukudla, okungaholela ekulahlekelweni kwesisindo esingokwemvelo kanye nezinkinga zempilo.Ngakho-ke, kunoma yikuphi ukudla okulinganiselayo, amavithamini namaminerali anconywa kumaphilisi noma ifomu lokudla.Lokhu kubaluleke kakhulu ngoba kunothile ngezakhi ezidingekayo ukuze umzimba ukusebenza kahle.
Amanye amavithamini anganciphisa i-metabolism noma akhulise isifiso sokudla.Lokhu kunconywa kubantu abafuna ukukhuluphala ngendlela enempilo.
Kulabo abangenaso isifiso sokudla kanye nesimo esijwayelekile, kuhle ukuya kuchwepheshe, njengoba kunezimo eziningi ezibonakala ngale ndlela.
Abantu abanjaloivithaminiabantula kufanele bazi ukuthi amavithamini B ayizinto ezivuselela isifiso sokudla, ikakhulukazi uvithamini B9.I-Vitamin B9, ebizwa ngokuthi i-folic acid noma i-folic acid, isiza umzimba ukuba ucubungule amaprotheni futhi wenze amasha.I-Vitamin B9 ikhulisa isifiso sokudla futhi ivuselela ukukhiqizwa kwe-asidi esiswini futhi iqinise amangqamuzana egazi abomvu. izindonga.I-Vitamin B9 itholakala ekudleni okufana nezithelo ezisawolintshi, okusanhlamvu, ubhontshisi, imifino eluhlaza, ingulube, amagobolondo, isibindi noma izinkukhu.
Esinye isakhi esibaluleke kakhulu esandisa isifiso sokudla i-folic acid.Kutuswa ukuthi abantu abadala baphuze okungenani ama-micrograms angu-400 e-folic acid ngosuku.Kufanele kukhunjulwe ukuthi i-folic acid ingabhujiswa ukukhanya kwelanga noma ukubilisa.
Ukuze uvuse isifiso sokudla ngaphandle kwezithasiselo, ungenza umsebenzi womzimba owengeziwe.Ngisho nokuhamba nsuku zonke kungasiza ekwandiseni isifiso sokudla ngokukhuphula amazinga amahomoni alawula ukudla.
Ukuze uzuze isisindo, udinga ukwengeza ama-carbohydrate amaningi ekudleni kwakho.I-insulin, ekhiqizwa ukugaya ama-carbohydrate, isiza ukumunca imisoco kanye nesisindo.I-insulin iletha ushukela ovela ekudleni ube ngamaseli, lapho uguqulwa ube amandla.
Ukwandisa inani lokuzivocavoca kubangela ukwanda kwe-creatine, okunikeza amandla emisipha.Lokhu kuzokwandisa imisipha yakho kanye nesisindo esinempilo.
Enye yamavithamini e-B-complex ancibilikayo emanzini, i-thiamine, ikhulisa isifiso sokudla.Uma udla ukudla okune-zinc kakhulu, kungenzeka ukuthi ukhuluphale.
Ukwengeza, ama-cocktails e-multivitamin athathwe njengefomu lokwengeza angaholela ekuzuzeni isisindo ngaphandle kwemiphumela emibi yezempilo.Okubalulekile yi-thiamine (uvithamini B1), i-riboflavin (i-vitamin B2), i-niacin (i-vitamin B3, i-vitamin PP), i-folic acid, amavithamini A, B6, B12, amavithamini C no-E.
Ukudla okungakusiza ukuthi uzuze amakhilogremu ambalwa ngendlela enempilo amaqanda, ubisi oluphelele, isinkwa, inyama yenkomo, iyogathi yesiGreki, amantongomane nembewu, noma i-pasta kakolweni.
Isikhathi sokuthumela: Mar-23-2022