Umthombo: Inethiwekhi yezokwelapha eyi-100
I-Heatstroke uphawu olungavamile ebusika, okungenzeka kakhulu ukwenzeka esimweni sokushisa okuphansi kanye nomswakama ophezulu.Obani “amaqembu asengozini enkulu” ye-heatstroke?Indlela yokwethula imvelo ye-heatstroke?Indlela yokuvimbela ukushisa komzimba?
Kungani ingakhiqiza ukushisa okuphansi kwezinga lokushisa?
Ebusika obushisa kakhulu noma ekuqaleni kwekwindla, izinga lokushisa eliphansi, umswakama ophezulu kanye nesimo sezulu esishisayo semisebe yokushisa kungakha uchungechunge lwezinguquko esimweni sokushisa somzimba womuntu, i-metabolism yamanzi nosawoti, isimiso sokuphindukuzalwa, isimiso sokugaya ukudla, isimiso sezinzwa kanye nesistimu yomchamo.Uma umzimba usungakwazi ukuzivumelanisa nezimo futhi ubangele ukuphazamiseka kwemiphumela evamile engokwengqondo, ungenza ukunyuka okungavamile kwezinga lokushisa lomzimba, okuholela ekushayweni ukushisa.
Ubani onengcuphe enkulu yokushisa komzimba?
Abantu abadala, izinsana, izingane, iziguli ezinezifo zengqondo kanye neziguli ezinezifo ezingapheli zivame ukushaywa yi-heatstroke.Ngesikhathi esifanayo, kufanele kuqashelwe ukuthi ukuphumula komzimba okunzima noma imisebenzi yezemidlalo eqinile esimweni sezulu esishisayo kungaholela ekushiseni okuphansi kokushisa ngisho nokufa ngisho nakubantu abasha abanempilo.
Indlela yokwethula imvelo ye-heatstroke?
I-Heatstroke ingahlukaniswa ibe yi-heatstroke ethambile futhi eqinile.Ukushisa okuncane kubonakala ngesiyezi, ikhanda elibuhlungu, ukushaywa umoya, ukoma, ukujuluka ngokweqile, ukukhathala okuvamile, ukushaya inhliziyo, ukushaya kwenhliziyo okusheshayo, ukunganaki, izinyathelo ezingahlanganisiwe, njll. Ukushisa okunamandla kuhlanganisa ukugoqana kokushisa, ukuhluleka kokushisa nokushisa.
Esimweni sezulu esishisayo, uma ujuluka futhi ubambe umoya, kufanele unake ukupholisa.Uma kunophawu lokuquleka ngaphansi kwezinga lokushisa eliphansi, izisebenzi eziqulekayo kufanele zithwalwe ngokushesha ziyiswe endaweni engena umoya nepholile, futhi izinga lokushisa lomzimba labasebenzi abaqulekayo liyoncishiswa ngokuthela amanzi abandayo ngaphansi kwalo.Khona-ke, ukushintsha kwezinga lokushisa komzimba kuzobhekwa ngokuqhubekayo.Uma umkhuhlane ophezulu uqhubeka cishe ngo-40 ℃, uzothunyelwa ngokushesha esibhedlela ukuze uthole ukwelashwa kokuvuselela uketshezi.Kunqatshelwe ngokuphelele ukucabanga ukuthi ukushisa okuvamile nokunganakwa kuzobambezela isikhathi sokwelashwa.
Izinyathelo zosizo lokuqala ezinemininingwane
Umuntu okhanyayo kufanele asheshe aye endaweni epholile nenomoya ukuze alale ngomhlane ukuze asebenze, akhulule izinkinobho nebhande lakhe, avale ijazi lakhe.Kungathatha i-shidishui, i-Rendan nezinye izidakamizwa ukuvimbela ukushisa.
Uma izinga lokushisa lesiguli liqhubeka nokukhuphuka, uma kunesidingo, cwilisa umzimba ophansi ngamanzi afudumele phezulu kubhavu futhi usule umzimba ongaphezulu ngethawula elimanzi.
Uma isiguli sibonisa ukudideka noma i-spasm, thatha indawo epholile ngalesi sikhathi.Ngenkathi ulinde usizo lokuqala, qaphela ukuze uqinisekise ukudonsa umoya.
Indlela yokuvimbela ukushisa komzimba?
Ukudla kanye nomsebenzi
Isimo sokushisa esiphansi, kungakhathaliseki inani lomsebenzi, kufanele wengeze uketshezi, futhi ungalindi ukoma ukuze uphuze amanzi.Ungaphuzi utshwala noma ushukela omningi kanye neziphuzo ezibandayo kakhulu.Lezi ziphuzo zizoholela ekulahlekelweni okwengeziwe koketshezi lomzimba kanye namajaqamba esiswini.Lapho abantu kufanele bahlanganyele ekuphumuleni ngokomzimba noma imisebenzi eqinile, iziphuzo ezisebenzayo zingasiza abantu ukuthi benze usawoti namaminerali adingekayo emizimbeni yabo ngesikhathi sokujuluka.Yidla ukudla okunamafutha amancane kanye nokudla okunamafutha amaningi, ngisho noma ukudla kunamafutha, kwenzelwa ukwakheka kweqanda elimhlophe, amavithamini kanye ne-calcium, udle izithelo nemifino eminingi, futhi uqinisekise ukungabi khona kokulala.
Ukuvikelwa kokugqoka
Uma kunesidingo semidlalo yangaphandle, khetha izingubo namabhulukwe anemibala exegayo, exegayo nekhanyayo, naka isithako esivikela ilanga nokupholisa, gqoka imithunzi yelanga nezibuko zelanga, bese ugcoba i-SPF15 noma ngaphezulu kwe-sunscreen.
isimo
Zivocavoce ungaphakathi endlini lapho kubanda.Uma indawo ivuma, vula i-air conditioner.Ukusetshenziswa kwamafeni kungadambisa inzwa yokushisa okwesikhashana.Uma izinga lokushisa likhuphuka ngaphezu kuka-32 ℃, abalandeli bazoba nomthelela omncane ekwehliseni ukushisa.Ukugeza ubuso bakho ngamanzi abandayo, ukwesula umzimba wakho, noma ukuhlala ekamelweni elinomoya opholile kuyisinyathelo esingcono kakhulu sokupholisa.Vumela umzimba wami kancane ukujwayela ukubekezelela izinga lokushisa eliphansi.
Indlela engcono kakhulu yokuvimbela ukushisa ukushisa ukuhlala upholile
Esikhathini esishisayo, ukwenza izinguquko eziyinkimbinkimbi emanzini okuphuza, ezemidlalo kanye nezembatho kungavimbela kahle ukushisa futhi kuhambisane nempilo.
Isikhathi sokuthumela: Nov-03-2021