Cibiyar kula da lafiya ta kasa ta ce kifi, nama, kaji, kwai, madara, da sauran kayayyakin kiwo na dauke da sinadarin bitamin B12.Yana ƙara clams da naman hanta wasu daga cikin mafi kyawun tushen bitamin B12.Duk da haka, ba duk abinci ne kayan nama ba.Wasu hatsi na karin kumallo, yisti na gina jiki, da sauran abinci ...
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