Ikigo cy’igihugu cyita ku buzima kivuga ko amafi, inyama, inkoko, amagi, amata, n’ibindi bikomoka ku mata birimo vitamine B12.Yongeramo clam hamwe numwijima winka nimwe mubisoko byiza bya vitamine B12.Nubwo bimeze bityo, ntabwo ibiryo byose ari ibikomoka ku nyama.Ibinyampeke bimwe bya mugitondo, imisemburo yintungamubiri, nibindi biryo ...
Soma byinshi