AmaZiko ezeMpilo eSizwe athi intlanzi, inyama, inkukhu, amaqanda, ubisi, kunye nezinye iimveliso zobisi ziqulethe i-vitamin B12.Yongeza i-clams kunye nesibindi senyama yenkomo yeminye yemithombo engcono kakhulu ye-vitamin B12.Nangona kunjalo, ayikuko konke ukutya okuyimveliso yenyama.Ezinye iicereals zakusasa, igwele elinesondlo, kunye nokunye ukutya ...
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